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MUSCLE MEMORY

There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For the...

REASONS WHY YOUR NOT LOSING WEIGHT

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started goi...

HOW TO STAY FIT WHILE TRAVELLING

IS THERE A WAY TO STAY FIT WHILE TRAVELLING? When traveling, you want to embrace everything around you - new places, new customs, new people, new s...